Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Healing at the cellular level. Decreased anxiety.
Enhanced sleep quality.
Massage can also help specifically address a number of health issues. It can:
low-back pain and improve range of motion. Ease
medication dependence. Enhance
immunity by stimulating lymph flow—the body's natural defense system. Exercise and stretch
weak, tight, or atrophied muscles. Help
of any level prepare for, and recover from, strenuous workouts. athletes Improve the condition of the body's largest organ—the skin.
joint flexibility. Lessen
. depression and anxiety Promote tissue regeneration, reducing
scar tissue and stretch marks. Reduce
postsurgery adhesions and swelling. Reduce
spasms and cramping. Relax and soften injured, tired, and
overused muscles. Release endorphins—amino acids that work as the body's natural